Training Results

From Clwb Nofio Pwllheli

Training Strategy

Please don't be late for the warm-up - the drills here are very important for your front crawl stroke.

Claire (Martin's wife and Chris and Anna's mum) has joined the Fiday session to help out with swimmers who need focussed support.

Anna is leading the senior girls lane on Friday's to concentrate on stamina and dive/turn skills It is hoped Chris will lead the senior boys lane over the summer.

Friday's

Numbers are up to 25+ in the five lanes.

Claire is taking the beginners lane and introducing the drills.

Martin with help from Darren and Huw from the leisure centre work with the middle lanes.

Anna leads some stamina training in the older girls lane.

We are starting to time swimmers to build up a record of progress and to help with selection for galas. This timing will continue to take place on a fairly regular basis, usually in the second half of a Friday session. Any parent who would like to help time swimmers please tell Martin before the Fiday session begins.

Wednesday Session

Numbers on the Wednesday session are now up to 15+ swimmers occupying the two lanes available. Coaching has been focussed on butterfly skills.

Tuesday session for team members only 6-7 p.m.

Team for next gala

Boys:

Ceirion/(Morgan PJ)/Peryf/Alan

Morgan MW/Rhiryd/Hari

Josh/Sion

Girls:

Bethany/Seren/Sian/Cerys

Shona/Catrin/Mared/Pandora

Sera/Megan R/Sian/Steffi (Demi)

Swimmers in brackets are first reserves Please note team is in age groups - we are short of older boys and some swimmers have moved up an age group!